Happy New Year, Namastones! I hope your 2024 is off to a peaceful start. As we approach MLK Day, we are reminded to honor the legacy of...

Everyone experiences grief. Losing someone or something you love is painful. Whether it's a person, a pet, a profession, or a passion -...

This month, we've highlighted conversations with wellness practitioners who may enlighten your path to more peace. Today, meet clinical...

This month, I'm bringing you conversations with wellness practitioners who may enlighten your path to more peace. Today, meet Life Coach...

This month, I'm bringing you conversations with wellness practitioners who may enlighten your path to more peace. Today, meet Frank, a...

For me, this year has amplified the union of opposites. I welcomed quarantine because it aligned with my New Year's resolution for...

Never underestimate the impact of uncles. My Uncle Gerald first introduced me to meditation as a little girl and I saw it play out in the...

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." (Amy Poehler) My...

Have you brought who you really are - at the center of your core - into your career? Bring your whole self to work. For me, these six...

I did not plan to become a yoga teacher