To Fight Resistance, Allow Release
Happy New Year, Namastones! I hope your 2024 is off to a peaceful start. As we approach MLK Day, we are reminded to honor the legacy of...
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La
Dec 2, 20201 min read
Healing Heartbreak
Everyone experiences grief. Losing someone or something you love is painful. Whether it's a person, a pet, a profession, or a passion -...
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La
Nov 24, 20205 min read
Harnessing the power of the mind to make the body better
This month, we've highlighted conversations with wellness practitioners who may enlighten your path to more peace. Today, meet clinical...
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La
Nov 15, 20204 min read
Why everyone should have a life coach
This month, I'm bringing you conversations with wellness practitioners who may enlighten your path to more peace. Today, meet Life Coach...
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La
Nov 8, 20204 min read
The best massage you ever had
This month, I'm bringing you conversations with wellness practitioners who may enlighten your path to more peace. Today, meet Frank, a...
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La
Nov 1, 20202 min read
Union of opposites
For me, this year has amplified the union of opposites. I welcomed quarantine because it aligned with my New Year's resolution for...
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La
Oct 25, 20202 min read
Sitting with yourself in silence is a life skill
Never underestimate the impact of uncles. My Uncle Gerald first introduced me to meditation as a little girl and I saw it play out in the...
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La
Oct 18, 20202 min read
Smart friendship over partnership
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." (Amy Poehler) My...
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La
Oct 11, 20202 min read
Aligning career and core
Have you brought who you really are - at the center of your core - into your career? Bring your whole self to work. For me, these six...
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La
Oct 4, 20202 min read
Becoming a yoga teacher
I did not plan to become a yoga teacher
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