Blog | Namastone

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Dec 3, 2020
1 min

Healing Heartbreak

Everyone experiences grief. Losing someone or something you love is painful. Whether it's a person, a pet, a profession, or a passion -...

31 views0 comments

Nov 24, 2020
5 min

Harnessing the power of the mind to make the body better

This month, we've highlighted conversations with wellness practitioners who may enlighten your path to more peace. Today, meet clinical...

12 views0 comments

Nov 16, 2020
4 min

Why everyone should have a life coach

This month, I'm bringing you conversations with wellness practitioners who may enlighten your path to more peace. Today, meet Life Coach...

65 views0 comments

Nov 9, 2020
4 min

The best massage you ever had

This month, I'm bringing you conversations with wellness practitioners who may enlighten your path to more peace. Today, meet Frank, a...

32 views0 comments

Nov 1, 2020
2 min

Union of opposites

For me, this year has amplified the union of opposites. I welcomed quarantine because it aligned with my New Year's resolution for...

6 views0 comments

Oct 26, 2020
2 min

Sitting with yourself in silence is a life skill

Never underestimate the impact of uncles. My Uncle Gerald first introduced me to meditation as a little girl and I saw it play out in the...

15 views0 comments

Oct 19, 2020
2 min

Smart friendship over partnership

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." (Amy Poehler) My...

13 views1 comment

Oct 11, 2020
2 min

Aligning career and core

Have you brought who you really are - at the center of your core - into your career? Bring your whole self to work. For me, these six...

15 views2 comments

Oct 5, 2020
2 min

Becoming a yoga teacher

I did not plan to become a yoga teacher

65 views3 comments

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