Everyone experiences grief. Losing someone or something you love is painful. Whether it's a person, a pet, a profession, or a passion - loss hurts and there's no getting around it.
Visualize a broken heart. Take a closer look. Between the tear, there is always light shining through.
If we allow ourselves to focus on the light, it can help us cope with the pain. The space that allows the light to shine through creates the detachment that we need to let go.
Feel what you feel, breathe through it (pranayama), be gentle with yourself and others (ahimsa), and fill yourself with love and light.
Day by day, your heart will heal.