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Home: Welcome

Meet La

Nama: Gift, grace.

Stone: The ability to be grounded and connected with the earth, and my last name.

Namastone embodies my yoga journey. It also reflects the salt therapy spa that I own, the Salt Sanctuary of Maryland.

I'm La, a life coach through yoga. Corporate communications for organizations has been my career. Inner communications through yoga and workplace wellness is my calling. My worldview has been shaped traveling North America, South America, the United Kingdom, and Africa. These experiences unite on my yoga mat where breathing, postures, and mindfulness meet.

Breath. Believe. Receive. Whether you are happy, grieving, at peace, anxious, younger, older, new to yoga, or seasoned in your practice - experience yoga with La to help illuminate your path to peace. The light in me sees the light in you, namaste.

LifePower RYT 200 Certified

Melt into the format that's right for you...


Mobile classes that meet you where you are - at home, at work, outside, or in our unique studio! Join us for custom private lessons or group sessions. 

Tune into your breath and body as you build steadiness and ease in each posture. We specialize in the following yoga class formats:

  • Guided Meditation

  • Gentle Yoga

  • Yoga Basics

  • Surrender Yin

  • Vinyassa Flow

  • Ashtanga Vinyassa 

  • Custom Stretch


Yoga events curated for teams and large groups online or in-person for organizations worldwide. Sending metta (love & kindness) to our corporate yoga clients:

  • Cured 18th & 21st

  • MedZed

  • Molson Coors Beverage Company
  • Morgan State University

  • Net Impact NYC

  • Pearson

  • TruHealing Baltimore

  • Wiley

Pebble Beach
Yoga at Home

“I've taught over 8,000 hours at studio, schools, hospitals, Kennedy Center, Congressional Cemetery, and four teacher I say this with confidence: you have a lot of light. Keep going, La!”

— Chereen Gamal, Author, Licensed Counselor, Yoga Teacher, Wellness Advocate

“You are doing so great, I am happy to be on this journey with you. I love how you educate through the process.”

— Shiretta Warren, Licensed Clinical Social Worker, Owner of Sovereign Consulting Group LLC

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