Meet La
Nama: Gift, grace.
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Stone: The ability to be grounded and connected with the earth, and my last name.
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Namastone embodies my yoga journey.
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I'm La, a life coach through yoga. Corporate communications for organizations is my career. Inner communications through yoga is my calling. My worldview has been shaped traveling North America, South America, the United Kingdom, and Africa. These experiences unite on my yoga mat where breathing, postures, and mindfulness meet.
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Breath. Believe. Receive. Whether you are happy, grieving, at peace, anxious, younger, older, new to yoga, or seasoned in your practice - experience yoga with La to help illuminate your path to peace. The light in me sees the light in you, namaste.
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LifePower RYT 200 Certified
Melt into the format that's right for you...
YOGA
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Mobile classes that meet you where you are - at home, at work, outside, or in our unique studio! Join us for custom private lessons or group sessions.
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Tune into your breath and body as you build steadiness and ease in each posture. We specialize in the following yoga class formats:
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Guided Meditation
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Gentle Yoga
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Yoga Basics
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Surrender Yin
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Vinyassa Flow
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Ashtanga Vinyassa
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Custom Stretch
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CORPORATE
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Yoga events curated for teams and large groups online or in-person for organizations worldwide. Sending metta (love & kindness) to our previous corporate yoga clients:
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Cured 18th & 21st
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MedZed
- Molson Coors Beverage Company
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Morgan State University
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Net Impact NYC
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Pearson
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Wiley
“I've taught over 8,000 hours at studio, schools, hospitals, Kennedy Center, Congressional Cemetery, and four teacher trainings...so I say this with confidence: you have a lot of light. Keep going, La!”
— Chereen Gamal, Author, Licensed Counselor, Yoga Teacher, Wellness Advocate
“You are doing so great, I am happy to be on this journey with you. I love how you educate through the process.”
— Shiretta Warren, Licensed Clinical Social Worker, Owner of Sovereign Consulting Group LLC