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Home: Welcome

Meet La

Nama: Gift, grace.

Stone: The ability to be grounded and connected with the earth, and my last name.

Namastone embodies my yoga journey.

I'm La, a life coach through yoga. Corporate communications for organizations is my career. Inner communications through yoga is my calling. My worldview has been shaped traveling North America, South America, the United Kingdom, and Africa. These experiences unite on my yoga mat where breathing, postures, and mindfulness meet.

Breath. Believe. Receive. Whether you are happy, grieving, at peace, anxious, younger, older, new to yoga, or seasoned in your practice - experience yoga with La to help illuminate your path to peace. The light in me sees the light in you, namaste.

LifePower RYT 200 Certified


Mobile yoga that meets you where you are. Private lessons, group sessions, and corporate yoga events offered online or outdoors.

Root: Tune into your breath and body as you build steadiness and ease in each posture.


Sparkly: Happy hour yoga full awareness that happiness is health.

Ashtanga Vinyasa: Breath through progressive postures that produce internal heat and detoxify the body.

Surrender: Stretch your connective tissues in long-held meditative yin yoga poses.

Guided Meditation: Absorb verbal instruction to achieve relaxed concentration and calm.

Love & Kindness to Our Corporate Yoga Clients:

  • MedZed

  • Molson Coors Beverage Company
  • Morgan State University

  • Net Impact NYC

  • Pearson

  • Wiley

Pebble Beach
Yoga at Home

“I've taught over 8,000 hours at studio, schools, hospitals, Kennedy Center, Congressional Cemetery, and four teacher I say this with confidence: you have a lot of light. Keep going, La!”

— Chereen Gamal, Author, Licensed Counselor, Yoga Teacher, Wellness Advocate

“You are doing so great, I am happy to be on this journey with you. I love how you educate through the process.”

— Shiretta Warren, Licensed Clinical Social Worker, Owner of Sovereign Consulting Group LLC

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