Nama: Gift, grace.
Stone: The ability to be grounded and connected with the earth, and my last name.
Namastone embodies my yoga journey.
I'm La, a life coach through yoga. External communications for organizations is my career. Inner communications through yoga is my calling. My worldview has been shaped traveling North America, South America, the United Kingdom, and Africa. These experiences unite on my yoga mat where breathing, postures, and mindfulness meet.
Breath. Believe. Receive. Whether you are happy, grieving, at peace, anxious, younger, older, new to yoga, or seasoned in your practice - experience yoga with La to help illuminate your path to peace. The light in me sees the light in you, namaste.
LifePower RYT 200 Certified
Mobile yoga that meets you where you are. Private lessons, group sessions, and corporate yoga events offered online or outdoors.
Root: Tune into your breath and body as you build steadiness and ease in each posture.
Slow Burn: Slow, progressive sequences that encourage balance, focus, and a calm mind and body.
Sparkly: Happy hour plus vinyasa in full awareness that happiness is health.
Vinyasa Flow: Utilize your breath to seamlessly flow from one posture to another.
Ashtanga Vinyasa: Breath through progressive postures that produce internal heat and detoxify the body.
Surrender: Stretch your connective tissues in long-held meditative yin yoga poses.
Guided Meditation: Absorb verbal instruction to achieve relaxed concentration and calm.
“I've taught over 8,000 hours at studio, schools, hospitals, Kennedy Center, Congressional Cemetery, and four teacher trainings...so I say this with confidence: you have a lot of light. Keep going, La!”
— Chereen Gamal, Author, Licensed Counselor, Yoga Teacher, Wellness Advocate
“You are doing so great, I am happy to be on this journey with you. I love how you educate through the process.”
— Shiretta Warren, Licensed Clinical Social Worker, Owner of Sovereign Consulting Group LLC