Home: Welcome

One cobblestone at a time...

Namastone Yoga is proud to call the Salt Sanctuary of Maryland home.

In 2024, our owner, La Stone, purchased the boutique salt therapy spa nestled in the heart of Howard County, Maryland, and transformed it into a haven where guests can release stress and tension through a variety of holistic practices.

Today, our tranquil space welcomes the community to restore body, mind, and spirit through yoga, sound baths, massage therapy, acupuncture, facials, and special wellness events—all surrounded by the healing glow of salt.

Each experience is thoughtfully designed to help you breathe deeper, slow down, and reconnect with yourself.

CLASS SCHEDULE

Our Salty Yoga Teachers

Our yoga instructors bring warmth, mindfulness, and expertise to every class, guiding you toward balance, relaxation, and renewal within the healing space of our salt cave yoga studio at the Salt Sanctuary of Maryland.

Owner

La Stone

La Stone (RYT 500) is owner of the Salt Sanctuary of Maryland and a certified yoga teacher and sound healer offering community classes, private sessions, and corporate wellness events that promote balance and relaxation.🪷

Yoga Teacher

Lex

Lex (RYT 200) is a certified yoga teacher and Reiki practitioner spreading light & love through her authentic creative expression of holistic wellness. She teaches four classes a week at the Salt Sanctuary of Maryland as well as for private lessons and special events. 🪬

Meet La

Nama: Gift, grace. Stone: The ability to be grounded and connected with the earth, and my last name.

Namastone embodies my yoga journey. It also reflects the salt therapy spa that I own, the Salt Sanctuary of Maryland.

I'm La, a life coach through yoga. Corporate communications for organizations has been my career. Inner communications through yoga and workplace wellness is my calling. My worldview has been shaped traveling North America, South America, the United Kingdom, and Africa. These experiences unite on my yoga mat where breathing, postures, and mindfulness meet.

Breath. Believe. Receive. Whether you are happy, grieving, at peace, anxious, younger, older, new to yoga, or seasoned in your practice - our team can help illuminate your path to peace.

Melt into the experience that's right for you...

CLASSES

Mobile classes that meet you where you are - at home, at work, outside, or in our unique studio! Join us for custom private lessons or group sessions.

Tune into your breath and body as you build steadiness and ease in each posture. At our salty yoga studio, we offer a variety of rejuvenating classes six days a week:

Restorative Reiki Yoga - $45
- Sundays 3-4 p.m.

Community Yoga - $20
- Tuesdays 6:30-7:30 p.m.
- Thursdays 8:30-9:30 a.m. and 5:15-6:15 p.m.

Serenity Flow Yoga - $45
- Fridays 6-7 p.m.

Root & Rise Yoga - $30
- Saturdays 8-8:45 a.m.

For pricing or to book online, click here.

EVENTS

We have curated yoga events for families, groups, and teams online, in-person, at our salt studio, and on location. Sending metta (love & kindness) to our partners: